Mg – С

















  It is necessary for calcium and vitamin C metabolism in the body, as well as for the metabolism of phosphorus, sodium and potassium. It is important for the effective functioning of nerves and muscles. It is essential for the transformation of blood sugar into energy. It is well known as the anti-stress mineral. The adults need about 250 – 350 mg magnesium daily. The average amount of magnesium contained in the human body is 21 mg, and the remaining portion is supplied with the diet and/or by dietary supplements. Magnesium is an essential catalyst of enzyme activity, in particular, the activity of enzymes responsible for energy production. It facilitates the absorption of potassium and calcium by the body. It is responsible for protecting soft tissues from calcification.

  It is important for protecting the internal arterial surfaces from stress  resulting from abrupt fluctuations in blood pressure. Similar situations occur during intensive physical exertion. It facilitates the formation of bone tissue and plays an important role in carbohydrate and mineral metabolism. It is of benefit in fighting depression. It has a stimulating effect on the cardiovascular system and reduces the risk of cardiac fits. It helps maintain the teeth in good condition. It helps prevent calcium build up and formation of renal and bile stones. In combination with calcium, magnesium acts as a natural tranquilizer (in case excessive overdoses of calcium and phosphorus are not taken, and no renal impairment is present). If you use alcohol, then increase your magnesium intake. If you find your daily load of work to be exhaustive, it is very likely that you need to take more magnesium. Women taking contraceptives or estrogens are recommended to increase their daily magnesium intake, and the same applies to individuals living in areas supplied with hard drinking water.

  Unfortunately, our soils have long been depleted from micro and macroelements, due to intensive agricultural practices for ages on end. Therefore, our fruit and vegetables rarely contain the necessary amounts, and we should keeping in mind the imbalanced nutrition, too.

Packaging: Tablets 20 pc.